The more rods you're trying to bend in the same time, the harder it gets, simple. Unlike traditional home gyms that use a weight stack, the PR1000 uses Bowflex's Power Rod system which is essentially an arrangement of bendy metal rods that provide resistance as you try to bend them. The Bowflex PR1000 is a multi-gym that's equally as capable as it's weird (at first anyway). Also, it removes the need to workout near people.
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However, the US-built contraption is designed and constructed to last for many years and that hefty initial outlay does include free installation, a training DVD with two workout routines, an exercise book with over 60 exercises and a bunch of pulley attachments to ensure you hit every muscle that counts. To do so, it measures over two-metres tall, around two-metres wide and the same depth, which is quite a lot of floor space to take up. Throw in the chin-up bar and you have an all-encompassing system that has the ability to workout almost every conceivable muscle group in the body. The Life Fitness G7 multi-gym (opens in new tab) is a professional-grade setup for private use, featuring hefty dual weight stacks, fully adjustable twin pulleys and the option of a malleable bench that hits several incline and decline settings. One way to ensure you receive a gym-quality workout is to purchase the sort of equipment that resides in your local fitness centre and slap it in a spare room at home. The best multi-station home gyms to buy now (Lifting weights in the wrong room might result in some structural damage, “ Turn Down for What”-style.) No matter what multi-station home gym you land on, make sure your ceiling/floor can bear the extra load. Premium multi-station home gyms, on the other hand, offer silky-smooth lateral pull-downs, weighted leg extensions, and pretty much everything in between - negating the need for sweat-swapping gym visits ever again, if you so choose. Take note: Bargain-basement home gyms may use lesser-quality pulley systems as a result, some exercise movements come off as jerky and unnatural. In short, there’s a lot of wiggle room when it comes to your budget options. Machines that feature fewer bells and whistles can be found as low as $300, with premium models pushing upwards of $3,000. But for those with the space, budget, and patience, they can function as an all-in-one solution on your journey to the ultimate physique.įor $1,000 and up, you’ll find some incredibly robust home gyms that would look right at home at your local meathead factory (read: weight room). (As a rule of thumb, plan on carving out an 8 x 8-foot area for the purpose.) Be warned: These workout stations can be heavy, expensive, and challenging to set up. They usually take up some space, however, and might even require their own dedicated room. Home gyms cover a number of muscle-sculpting bases, utilizing various levers, handles, and pulleys to strengthen every limb.
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How to buy the best multi-station home gym